Custom Keto Diet Review – I hate to think about this but lately, my body weight just skyrocketed over the past months. Not that I got a concerning scale but gaining over 5 kg in a span of a short time is pretty horrifying for me.
I didn't really know what caused this weight gain in the first place. It could be me stressing about work and daily life or simply I wasn't getting into my training gear for a long time.
If you read my past articles, you'd know I was quite skinny (not that I'm proud about it) but I hate it when my jeans won't fit anymore. I'm one of those that against buying new jeans if the old ones are still good. So, gaining weight does concern me simply because I don't want to throw away my clothes!
That's why I'm planning to start dieting, not to get that summer body, but to fit on my old jeans back. This is how I discover Custom Keto Diet by Rachel Robert.
Thankfully, I'm not foreign to Keto Diet as I've tried it in my past Keto Challenge review. But, that's why I'm eager to try it again from a different program.
I've tried this program for about two weeks, so I'll be reviewing this for you.
Keep reading and find out how effective this Custom Keto Diet is for beginners!
What is Custom Keto Diet?
Keto Diet is a type of diet that aims to burn fats instead of carbohydrates. It's all about the ketosis process wherein fats are burned and your body uses ketones instead of glucose for energy.
This program is designed for people who want to lose weight, improve their health and have a fit body. It's not only about losing weight but also about having a healthy lifestyle and enhancing your overall health.
Custom Keto Diet is also a guide that teaches you how to do this diet properly, how to customize it to your own needs and goals, as well as how to maintain it even after you end the diet phase.
How does Custom Keto Diet work?
Custom Keto Diet has the same concept as other keto diets, but this one has its own uniqueness. It's actually an 8-week diet program that will help you lose weight easily. You will be provided with keto recipes that you can prepare for yourself.
You can customize or swap these recipes so you will get to eat the foods that you want, depending on your taste and preference. It also helps you learn how to cook healthy keto meals.
Keto Diet is mainly about eating food rich in fats and low in carbohydrates, but there are other factors as well such as eating lots of vegetables and drinking lots of water to prevent dehydration.
Who is the Author?
Rachel Roberts is the founder of this Custom Keto Diet Program. She has her own experience in analyzing how diet program works for most people.
She was hooked on the keto diet results and decided to help others by promoting more about this diet system. According to the website, she's keen to help people get their dream weight, especially those being overweight and dealing with health problems.
Not to mention the keto diet is scientifically proven and safe. That's why she begins with this Customer Keto Diet program.
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Custom Keto Diet: Benefits and What is Ketosis?
There many benefits you can get from starting a diet program. Losing weight is just one of its direct impacts. But, what are other benefits you can get from this program?
Well, it is simple. You will get all the benefits of the keto diet, including losing weight and gaining good health.
The Keto diet is a low-carb diet that has been scientifically proven to be effective in losing weight, maintaining good health, and improving your overall well-being. The keto diet is a high fat, moderate protein, and low carb diet that helps to put the body into a state called Ketosis.
Ketosis is the natural process of burning fat instead of carbohydrates for energy. It's important to know what Ketosis is if you want to lose weight because this state of burning fat for energy will help you burn more calories than when you are not in Ketosis.
It's also worth noting that this process also helps to suppress your appetite so you won't feel hungry during the day. Being in ketosis also helps reduce blood sugar levels which can lower your risk for type 2 diabetes and improve cholesterol levels, and cardiovascular and gut health.
Inside Custom Keto Diet Program
After purchasing the program, you'll be directed to its official website where you can see the whole diet program.
On the homepage, you can learn the detail about Custom Keto Diet through a video training class. You can access the video right at your fingertips and watch the presentation right away.
Then, you'll find the actual meal plan that helps you with the program. You can see the screenshot below is my diet plan. I'm planning to lose about 5 kg during this program.
What I love about Custom Keto Diet is that the program starts off with detailed explanations that will help me lose weight. I can fill out my weight profile and gets the website to do the calculation for me. So, I receive an automatic result after completing my weight information.
For example, with the weight and height profile, I need to get daily water for about 2.4 liters. And, in order to lose some weight, I'd need to limit my calorie intake to around 1300 cal/day.
What's great about this Custom Keto Diet dashboard is that not only does it provide me with automatic calculations and a packed meal plan, but it also provides a great filter. The filter feature helps you customize your meal plan based on your liking. For example, if you want to cut off breakfast, you can tick off the option to exclude breakfast from your list.
Also, you can always customize the meal plan and swap the recipe as well the ingredients simply by clicking the option. That's wonderful, isn't it?
The complete meal plan will have 7-day recipes, including breakfast, lunch, dinner, and snacks for 8 weeks straight. So, you don't need to worry about creating a new menu or recipe during your diet program.
Keto 101
If you're totally new to the keto diet, I strongly suggest you learn more about it on this Keto 101 PDF that you can download from the dashboard. This 26-page book is very helpful for everyone who barely knows about this diet system.
The ebook is informative and engaging! There are many pictures to help you visualize what each chapter is.
The book also includes general FAQs to help you find answers to what most people ask when starting this diet program. There are also the dos and don'ts for you to learn about the keto diet.
But, if you have no time to read a book, check out the video version that you can access from the dashboard.
The information is quite likely the same as the downloadable ebook. So, if you want quick learning, watch the video version instead.
Custom Keto Recipe
Now here comes the meat of this program: the recipe.
Although you can use the diet plan dashboard to get started with the program, you're free to check the full recipe in this section. Especially, if you're bored with the existing ingredients or meal plan provided in the main dashboard, you can be creative by making your meal plan on your own.
There are many downloadable keto recipe books you can follow.
- Keto bacon recipes
- Keto fat bombs
- Keto party snacks
- Keto superfood smoothie
- Keto peanut butter treats
- Keto savory foods
- Keto chocolate treats
- Keto avocado recipes
- Keto desserts
- Keto cookies
- Fast keto recipes
What's interesting is that each book has different recipes you can't get from other books. There are also nutrition facts you can find in those books, so you can rest assured to use each recipe according to your daily intake of calories.
Supplements
As you know, some of you may experience keto flu which doesn't feel good for your body. If you can manage the symptom, good for you! You don't need anything to enhance your diet performance and keep it on track.
But, if you're worried or rather feeling anxious about it, you can check out the supplement provided by this program. The supplement doesn't come altogether with Custom Keto Diet, you need to purchase it yourself right from the dashboard.
That's because it's not primarily for this program and not everyone needs it. So, go check out the supplement section and find what you need the most. And, if you want probiotic upsell, just pass the offer until you see the offer buy 1 get 3 free.
GET FREE WEIGHT LOSS QUIZ HERE
Ingredients
Now you may confuse as to why there's another section for ingredients when you've got a meal plan and recipe books. This section is mainly about commonly used ingredients in recipe books.
Actually, you can order them on your own through Amazon or a local store. But, if you feel the haste to check out the marketplace, you can directly order the ingredients right from this section.
Last but not least, there's a FAQ section where you find common questions asked by others.
and there's a BONUS book, called Intermittent Fasting. It's a method to help you lose more weight.
My 2-week Experience with Custom Keto Diet
The sole reason why I started this diet program is that I felt my favorite jeans were too tight. I checked on the scale and was greatly surprised that I gained weight by about 5 kg in the past few months.
I still remember those days when I was still active and did workouts for Metabolic Stretching, I was around 49-50 kg or less. Now that I weighed 55 kg shocked me a lot!
With the height I have right now, this number shouldn't be a problem. It's still considered a healthy weight according to BMI score. In fact, I may get a bit more healthy body mass if not fat.
Still, I dislike the idea of replacing my old jeans. I also felt like a sluggish person, a couch potato who kept on eating. This is truly not a healthy lifestyle. That's why I began this diet program.
FYI.
BMI score = kg/m2
and before the program, my score is 20.7 which is counted as healthy.
But, I still want to pursue my dream weight in order to fit my favorite jeans again *cough.
So, I tried for about 2 weeks because the following week is Ramadan, the Islamic Holy month, where Muslims are to fast the whole month. Since we are about to fast, doing Custom Keto Diet can confuse me about the result.
The Cooking
Basically, I just follow the meal plan provided in the dashboard. I made some customizes tho to fit my preference as long as it matches my daily intake.
Since I don't really snack, I use its recipe for my fourth meal of the day. So, here they go. I made Teriyaki Tofu, a “Potato” Salad that comes from cauliflower, the Eggdrop Soup, and Easy Scrambled Egg.
I find it hard not to include rice in my meal plan. But I tried to exclude rice as much as I can in the first week.
keto scrambled egg
keto cauliflower egg salad
keto eggdrop soup
keto teriyaki tofu
Also, I'm used to drinking a lot of water in a day. So, drinking 2.4 liters a day isn't a problem for me at all. And that maybe is the cause why I never experienced keto flu whatsoever.
I did experience hunger, though.
While dieting, I tried hard to put my training gear back. Still, it's not easy at all, especially in the first week because I limit rice intake while at the same time exercising. I felt dizzy quickly and by that time, I'd taken longer rest.
The second week is a bit crazy. I went crazy, I had never estranged myself from rice this long (not that I skipped it wholly). That's why I added more rice to my daily intake while also keeping the keto recipe on track.
The thing is that I got bored from eating these recipes because they taste too Western for my Asian palate. Like they are all either salad-based or with minimum spices. This is where I find it hard to adjust to all these recipes.
The Result
I weighed 55.3 kg before starting the program. And let me tell you, I didn't do much exercise. Not really.
I indulged my time to work and rest lol. Not to mention I lack *rice* in the first week, which contributes to how I start the exercise. I was exhausted easily. So, I just excluded it from my diet program.
Moreover, this Custom Keto Diet only provides the meal plan and intermittent fasting method that is suggested to help lose weight.
before
after
After roughly two weeks with some cheating days a.k.a. eating with rice, I lost a bit of kg. I went from 55.3 kg to 54.7 kg meaning that I only lost 0.6 kg.
I know this number isn't much, especially when I read other testimonials where people stated to lose more pounds than I do.
Still, each has its own start and different metabolism. In my case, my cheating (eating rice) is probably the main cause why I don't lose weight that much. I also barely took an exercise and my metabolism system may not work that fast compared to others.
But, looking at the result, I think the program is promising because it gives real results. It's how one executes it that may give various results.*
LOSE WEIGHT ONLY IN 8-WEEK NOW
What do People Say about Custom Keto Diet?
“I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.”*
– Jessica Grey from the US
“As of today I've lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life for me as it's so easy to follow… All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.”*
– Katy Thompson from the UK
“After seeing significant progress in my mother’s weight loss, yes, I would certainly recommend this program for you to try. The program is personalized, it’d make you feel like you’re hiring a personal nutritionist but instead of paying cheaper. It’s also straightforward. You don’t even have to read the e-books. They’re just supporting. If you only wanted to lose weight and not be bothered with anything else, stick to the plan and have your progress on record. Also, it's a real user’s (my mom’s) personal experience as a result of implementing the custom keto plan for 10 days.”*
– Garnesi Gee from Indonesia
Where to Purchase Custom Keto Diet Program?
bonus book
Easy peasy!
If you're interested in the Custom Keto Diet program, you don't need to purchase it right away. All you need to do is answer their quiz and find out what you need the most before starting a diet program.
After that, you can decide if you want to go forward with trying the program. And in my case, it is a yes.
Also, there's a special price if you purchase the program by clicking the link from this post. We have a discounted price for you. The original price was $900 and it's now only $37.
Moreover, if you're not satisfied with Custom Keto Diet after purchasing it, you can always refund the money. There's a 60-day money-back guarantee for you to make a refund. But, still, with this deal, you can access the program forever a.k.a. you've got lifetime access to it.
Final Verdict
This Custom Keto Diet is one of the most effective ways to get the body you want. It is a program designed to help you lose weight and feel great by following the keto diet. In addition, it helps you to follow the keto diet in a customized manner, based on your goals and preferences.
It is backed by scientific research that supports its efficacy as well as a 60-day money-back guarantee for those who are not satisfied with the results.
My short take about this program is that you need to be consistent with it from start to finish to get the result you want. Combining the 8-week meal plan with regular exercise may boost the result even though the Custom Keto Diet program doesn't provide exercise materials.
The great thing about Custom Keto Diet is that it's engaging and the material is super digestible for beginners. You can directly use the automatic calculation and let the dashboard provide you with the right meal plan. But, if you want to learn more, there is video training you can access or a downloadable ebook to read at any time.
The bonus book and other recipe books are superb! You can customize your own dish by checking out these books. You can also order the ingredients right from the dashboard or take additional supplements at your convenience.
Disclaimer
All product & service reviews featured on this website are strictly based on the author’s personal experiences & opinions. If you want to start the diet program, it's advised to ask for personal physician whether it's safe for your condition.
The result also varies from one another because each has a different start, commitment, and body metabolism. So, there's no guarantee to get the same result from joining the Custom Keto Diet program.
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